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Rapid Weight Loss – Family Doctor Naperville — July 14, 2015

Rapid Weight Loss – Family Doctor Naperville

There are people who think to lose weight rapidly taking too much extra efforts to diet them and undergo unhealthy workouts also. When one needs to keep the lost weight off, it is highly recommended to lose weight on a slow pace so that it could be maintained as a everlasting lifestyle. Before this we must consult a family doctor in Naperville. The weight loss may sometime lead to anti aging and certain skin problems for which consultation with a primary care doctor is a mandate. KMG is one of the best primary care doctors in Naperville. A loss of one or two pounds a fortnight is what is highly recommended to get enduring rid of obesity. We must also note the fact that if we lose weight very swiftly than the recommended level, we may not lose much of the fat that could be lost when the result is achieved in a slow and steady basis. But in certain extreme cases, the doctors may suggest a strict low calorie diet for a fast weight loss if obesity causes any serious and severe problem. We can get to know about diet calories from the primary care doctor in Naperville.  There are also certain cases where in the initial stages a rapid weight loss is recommended to a certain extent and once the transition period is attained the slow cycle for the weight loss is advised. This is also done on extreme cases. But otherwise the slow paced loss in weight helps to get back from the problem of obesity. The weight loss products may guarantee the loss of weight in no time but it may cause certain side effects and the consequences would go up to the extent of the hormonal changes also. So, one must be very cautious in doing the rapid work outs and must be done in the right way. When the weight is lost in the faster pace then there are certain health risks and the slimmer body could not be maintained for months and years after. In today’s scenario, building good muscles is tougher and losing weight is even tougher. So if we eat more calories than what we burn we tend to gain weight. So the primary fact is we must eat less calories to maintain slimmer body and if weight has to be lost, it must be done on a slower pace to avoid serious consequences.

Does sleep affect weight loss? — May 8, 2015

Does sleep affect weight loss?

Here goes the answer for the question that stands as a mystery amongst the patients who wish to lose their weight off. The answer is a very big YES for this question.

The best way and guide to lose weight is to have a proper diet and sleep. We are the best weight loss clinic in Naperville and here goes our suggestion.  If you sleep less you gain more weight. But of course the reverse isn’t true!! Sleeping less could not build attractive muscles though!!And there is a study that says that sleeping too short can make people consume considerable amount of food that could make person obese. Our doctor is one of the weight loss doctors in Naperville. A work from the Harvard also brings out that there is a closely associated link between the amount of time we be asleep and the quantity we weigh. The study gives a surprise that people who sleep less than five hours a day are sixteen percent more risky to become obese than those who sleep more. The actuality is that people who deprive sleep are prone to fatigue and   get exhausted very often. When there is a regular short in sleep, people get tired to exercise and burn less calories. Hence there are more chances for developing fat muscles.

The KMG Weight Loss center in Naperville and Illinois is the most preferred centre.  On the other hand, people who sleep deprives tend to consume more which is also a proven study. So, sleep is a very necessary and significant factor for the metabolism and endocrine function of the body as doctors and nutritionists suggest. The loss in sleep also affects the energy balance and also expenditure of energy. The problem of Insomnia is very common amongst the people who are obese. Now, if the fatness trouble has to be handled well, adequate sleep is very important. With two or three bad days of sleep each fortnight, chances are there to add 500 calories of weight to a person’s body. The researchers say that when a person sleeps less, he desires to consume high calories and hence may become obese if this turns habitual. The deficiency of sleep may decrease the level of lepton hormone and may raise the level of gremlin. So it must be made sure that a proper rhythm of sleep is ultimate necessity for one to maintain a good balance in energy. Apart from this, people who deprive sleep also may encounter others problems such as drowsiness and quick sleep etc., The lack of sleep also compromises the sensitivity of insulin in our body. In a nut shell, early humans had good rhythm of sleep as their work and rest were synchronized with the rise and set of the Sun but in today’s world, we face these problems due to the industrialization and hence adequate sleep becomes the need of the hour.

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